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 Cardio Workouts 1.2:
 
http://www.soft20.com/download-6-35013.html
  Cardio Workouts 1.2 Details:
»License Freeware
»Size 630 KB
»Price $ 0.00
»O.S. Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP
»Developer Fitness Attitudes  (more programs from this developer)
»Category Home & Education / Health & Nutrition
»Screenshot Cardio Workouts 1.2 Screenshot
 Cardio Workouts 1.2 Description:
     High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

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